Success Stories

“Doing Tabata classes with Rachel has been a great experience! Rachel is super helpful with modifications and encouragement and I lost 2 inches around my belly (9 overall) in just 6 months!! I’ve made some great friends from class and sweating it out is super fun!*”

*Results may vary from person to person

Marisa Pasquini

Tabata Express

“Since I’ve started working with Rachel and her Tabata fitness program, I’ve lost 8 pounds, but more importantly I’ve improved my upper body strength, which has always been a struggle.  Because you work in a small group setting, it’s almost like personal training and you feel a responsibility to show up for class.  You are not just an anonymous student.  Rachel is professional, supportive, organized, observant, incredibly fit and funny.  She has developed a very loyal following over the years!*”

*Results may vary from person to person

Barbara Cronin Hershberg

Tabata Express

“I have so much FUN dancing/exercising with Rachel at the helm.  I can’t say enough about her.  As a teacher, even the newbies can do the steps within minutes because Rachel knows how to guide. I love, love, love her delightfully unconventional choice in music.  Time just flies. Not only does she know what she’s doing, she’s so charming… and nice… and giving… and… well, you get the idea. So glad my friend told me about Rachel’s classes.*”

*Results may vary from person to person

Glo Bellis

Zumba Gold

“I’ve tried all kinds of exercise programs and none are as convenient and effective as Rachel’s. It’s affordable, it works both muscles and cardio–and you’re in and out in only 30 minutes. I love the early-morning Tabata Express because I’m sweating before I’m even awake enough to mind it, and I’m done for the day before the rest of my family’s even out of bed! Everyone loves Rachel because she’s fun, she’s real and she pays attention to individual concerns, offering personalized modifications when necessary. Plus the routines change from week to week so you never find yourself in that familiar workout rut. I’ve brought four friends into the class because I like it so much–and because it works for me.*”

*Results may vary from person to person

Starshine Roshell

Tabata Express

“I needed to add strength training, which I’ve always dreaded, to my regular aerobic exercise. My friend Patty told me about Rachel’s 30 min tabata bootcamp, and it sounded very doable, both for my time and budget. Though it’s intense, Rachel and my fellow boot campers make it fun, and class sizes are small enough that Rachel can provide individual attention. The 30 minutes flies by! I’m now starting month 7, and am happy with how much stronger and toned I am. Best of all, I can now make the long hike to Inspiration Point with my family, no problem! Rachel’s program works!*”

*Results may vary from person to person

Kara Woods

Tabata Express

“I joined Fitness with Rachel’s Tabata Express classes and community about five months ago and became hooked very quickly.  I have come to class three times a week since then, taking one month off for a medical procedure.  During that month off, I definitely missed the benefits of the class and was anxious to return.  I have noticed that I feel more positive and energetic since starting Tabata classes and that there is a real feeling of camaraderie with our group.  Additionally, since I know there are people counting on each other (our class), I am much better about showing up regularly than I am about following through with an exercise/health regime on my own.  Rachel is inspiring and encourages each participant to work for themselves and to achieve their personal best.  I like that the only competition is the one I have going on with myself.  Other results I have noticed since starting Tabata Express, besides being more positive and energetic, are how my clothes fit.  I have lost a few inches around my core and about 5 pounds. *”

*Results may vary from person to person

Caron Vranish

Tabata Express

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