May 1, 2017 | Community, Exercise, Nutrition, weight, Wellness
I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Apr 30, 2016 | Exercise, movement, Strength Training
There is one thing that we can do (from a fitness perspective) as we age that will make a huge difference in the quality of our lives. You might be surprised to hear this, but it’s strength training! We’ve been told for years that cardio is the way to go:...
