Apr 23, 2018 | goals, Nutrition, Tips and Tricks
“If you fail to plan, you plan to fail.” It’s a cliche we’ve heard plenty of times before, but it’s absolutely true. If you’ve got a goal to eat healthier, your best time spent is on meal planning. The prospect of planning out a week’s worth of meals can be a bit...
Feb 13, 2018 | Behavioral Change, movement, Tips and Tricks, Uncategorized, Wellness
My prior 5 blog posts have been about taking a “small changes” approach to weight loss, so we can stop dieting for good. The changes are small, but it’s a pretty big mindset shift to handling food. We’re ready to move on to exercise now, and another mindset shift. I’d...
Jul 17, 2017 | Attitude, Psychology
Are you always striving to be smarter, richer, thinner, _____er? While a drive to make the most of ourselves and be our best is healthy, sometimes that drive can become so narrowly focused that we end up missing out on so much that life has to offer. In the...
Jul 3, 2017 | Exercise, Nutrition, Strength Training, Wellness
There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis? Cardiorespiratory...
Jun 26, 2017 | Tips and Tricks, Wellness
Rest and recovery – in my opinion, one of the most often overlooked components of fitness. When your body is at rest, you might feel like you aren’t doing anything, but in reality your body is using that time to repair itself and recover energy stores. So in...
