Controlling Temptations

Controlling Temptations

Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices.     Control your triggers. For some people, certain...
Stay away from celebrity diets

Stay away from celebrity diets

I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Superfoods are super nonsense

Superfoods are super nonsense

There’s no such thing as a superfood. Don’t agree? Allow me to explain. There’s no definition that has any way to categorically prove if a food is or isn’t super. The closest we’ve gotten to measure a food’s super-ness is the...