May 8, 2017 | Behavioral Change, Nutrition, Tips and Tricks, Wellness
One of the questions I’m most often asked is, “How much water should I be drinking every day,” and I frequently see different guidelines attempting to answer just that question. Today I’ll tell you the guides that I DON’T recommend, the one guide that I DO suggest,...
Mar 20, 2017 | Behavioral Change, Exercise, goals, Technology, Tips and Tricks, weight, Wellness
Fitness trackers are incredibly common nowadays. Whether you have an app on your smartphone, a FitBit, an Apple Watch or any one of a number of other trackers, or even a simple pedometer, it seems nearly everyone has access to one. If you don’t, basic models are much...
May 23, 2016 | Behavioral Change, Nutrition, weight
I read this great article today that appeared in the February issue of Journal of Human Nutrition and Dietetics, and it contained some really exciting information on a super simple way we can control our weight. The article was the results of a study that followed...
