Jun 20, 2017 | Behavioral Change, Exercise, goals, movement, Tips and Tricks
If you’ve ever thought about taking up running, but the prospect seems overwhelming, I’ve got some tips for you! First things first – invest in a new pair of running shoes! This really will help your whole body feel it’s best as you begin to challenge it...
Mar 20, 2017 | Behavioral Change, Exercise, goals, Technology, Tips and Tricks, weight, Wellness
Fitness trackers are incredibly common nowadays. Whether you have an app on your smartphone, a FitBit, an Apple Watch or any one of a number of other trackers, or even a simple pedometer, it seems nearly everyone has access to one. If you don’t, basic models are much...
Mar 13, 2016 | Breast Cancer, Philanthropy
The Fitness with Rachel team at the Barbara Ireland Walk for Breast Cancer today raised a total of $8,093 with some checks that still need to be added! We had 38 participants, making us BOTH the largest team, and the team that raised the most money! I AM SO PROUD of...
