Mail Order Meal Plans

Mail Order Meal Plans

I’ve written previously about how having a weekly plan in place for your meals can make a huge difference in both the quality and healthfulness of your meals, regardless of whether weight loss is a goal of yours or not. It requires a fair bit of thoughtfulness, and...
Does dairy cause inflammation?

Does dairy cause inflammation?

I’ve seen so many lists of foods to avoid in order to curb inflammation, or are supposedly anti-inflammatory. As a lover of milk, cheese, butter and basically all things dairy, the occasional appearance of dairy on lists of inflammatory foods had me frightened (and...

T-shirt cutting tips, tricks and inspiration

If you’ve been to my classes, you know I like to make my boxier plain shirts into something a bit more fancy and fun by cutting them. I’ve found inspiration in a number of places, but Pinterest and YouTube are reliable sources. There’s also a Zumba...