Apr 30, 2018 | Nutrition, Tips and Tricks
I’ve written previously about how having a weekly plan in place for your meals can make a huge difference in both the quality and healthfulness of your meals, regardless of whether weight loss is a goal of yours or not. It requires a fair bit of thoughtfulness, and...
Mar 20, 2017 | Behavioral Change, Exercise, goals, Technology, Tips and Tricks, weight, Wellness
Fitness trackers are incredibly common nowadays. Whether you have an app on your smartphone, a FitBit, an Apple Watch or any one of a number of other trackers, or even a simple pedometer, it seems nearly everyone has access to one. If you don’t, basic models are much...
Mar 6, 2017 | Nutrition, Wellness
I’ve seen so many lists of foods to avoid in order to curb inflammation, or are supposedly anti-inflammatory. As a lover of milk, cheese, butter and basically all things dairy, the occasional appearance of dairy on lists of inflammatory foods had me frightened (and...
