Apr 17, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks
The latest science is telling us that getting a workout in during your lunch hour might be the very best choice you can make! Here’s why, and how to make it work with your schedule. The number one reason given when people are asked why they don’t workout, is...
Feb 20, 2017 | Exercise, Strength Training
One of the biggest trends in fitness in the last several years has been HIIT, High-Intensity Interval Training. I know many people have been scared away by that name, so today I’m going to explain what exactly HIIT is, and why I think HIIT can be appropriate for...
Jun 2, 2016 | Behavioral Change, Bootcamp, contest, Exercise, movement, Nutrition, Strength Training
Join my VIRTUAL Tabata Bootcamp! June 19 – Aug 13 FULLY ONLINE ONLY $29.99 for the full 8 weeks! You’re busy during the summer! Your schedule changes, you travel, and making it to your favorite fitness classes is harder than ever. I’ve got the solution for...
