Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness
One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...
Apr 17, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks
The latest science is telling us that getting a workout in during your lunch hour might be the very best choice you can make! Here’s why, and how to make it work with your schedule. The number one reason given when people are asked why they don’t workout, is...
Feb 20, 2017 | Exercise, Strength Training
One of the biggest trends in fitness in the last several years has been HIIT, High-Intensity Interval Training. I know many people have been scared away by that name, so today I’m going to explain what exactly HIIT is, and why I think HIIT can be appropriate for...
Feb 13, 2017 | Exercise, Tips and Tricks
What’s your fitness routine? Have you found a particular activity that you like and only do that one thing, or do you try different classes and activities on a regular basis? This post is all about encouraging you to mix up your routine, and I’ll explain the science...
Jun 2, 2016 | Behavioral Change, Bootcamp, contest, Exercise, movement, Nutrition, Strength Training
Join my VIRTUAL Tabata Bootcamp! June 19 – Aug 13 FULLY ONLINE ONLY $29.99 for the full 8 weeks! You’re busy during the summer! Your schedule changes, you travel, and making it to your favorite fitness classes is harder than ever. I’ve got the solution for...
