Why My Classes are Shorter Than an Hour

Why My Classes are Shorter Than an Hour

If you’ve looked at my schedule recently, you’ve probably noticed than fully 2/3 of my classes are less than an hour long, and I have two very good reasons for that! Reason #1 – I want to give you your time back and make fitness more accessible to...
RELAUNCH!

RELAUNCH!

The move-in is complete and business has opened at the new studio at 160 North Fairview Ave, Suite 2! I sincerely hope to see you there soon, if I haven’t already. With the opening of the new studio comes an opportunity to relaunch. NEW SCHEDULE CHANGES TO...
A complete “Fitness Puzzle”

A complete “Fitness Puzzle”

My goal has always been to help you live the healthiest life you can, and to keep your body feeling its best. My schedule is designed to be balanced, functional, and of course FUN, and to incorporate all realms of fitness: not just cardio, but muscular strength and...