Dec 19, 2016 | Exercise, movement, Schedule
If you’ve looked at my schedule recently, you’ve probably noticed than fully 2/3 of my classes are less than an hour long, and I have two very good reasons for that! Reason #1 – I want to give you your time back and make fitness more accessible to...
Sep 7, 2016 | Community, Schedule
The move-in is complete and business has opened at the new studio at 160 North Fairview Ave, Suite 2! I sincerely hope to see you there soon, if I haven’t already. With the opening of the new studio comes an opportunity to relaunch. NEW SCHEDULE CHANGES TO...
Jul 25, 2016 | Exercise, movement, Schedule
My goal has always been to help you live the healthiest life you can, and to keep your body feeling its best. My schedule is designed to be balanced, functional, and of course FUN, and to incorporate all realms of fitness: not just cardio, but muscular strength and...
