Apr 2, 2018 | Attitude, Behavioral Change, goals, Psychology
Other than the New Year, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...
Feb 19, 2018 | Exercise, movement, Psychology
You’ve probably seen a number of images circulating around social media, “helpfully” letting you know just how many burpees you need to do to burn off a candy bar, or a typical holiday plateful of food. Every time a similar image comes into my feed, the same...
Nov 13, 2017 | Attitude, Nutrition
The days are getting shorter, and the often stressful holiday season is rapidly approaching. If you’re feeling a bit down in the dumps, out-of-sorts, or just plain grumpy, try making some dietary tweaks to help improve your mood. Start the day with a solid...
Sep 18, 2017 | Body Positive, Psychology, Tips and Tricks
My goal as your trainer is to help you live with less pain, be able to do daily activities with more energy, and be your healthiest self. Unfortunately, so much of today’s fitness business advertising seems to push people to feel negatively about their bodies so...
Jul 10, 2017 | Attitude, Psychology
The other day, I found two blog posts from other writers. One was dated earlier this year, but it heavily referenced a post from over 10 years ago. Both are excellent if you have the time to read them, and bring up many points that will really get you thinking. While...
