Dec 4, 2017 | Behavioral Change, Nutrition, Tips and Tricks
I’ve written previously about how to make healthy eating choices while traveling, but I recently came across a handy infographic that offers up 25 more ways to eat well when you’re on the go. It provides many options, and gives you tons of flexibility and...
Nov 28, 2017 | Nutrition, Recipes
It’s finally soup weather again! This has to be my favorite way to cook – dump a bunch of healthy ingredients in my crock-pot in the morning, and then come home to an amazingly nutritious and delicious soul-warming soup that I can also fridge or freeze and...
Nov 13, 2017 | Attitude, Nutrition
The days are getting shorter, and the often stressful holiday season is rapidly approaching. If you’re feeling a bit down in the dumps, out-of-sorts, or just plain grumpy, try making some dietary tweaks to help improve your mood. Start the day with a solid...
Nov 6, 2017 | Nutrition, Recipes
Here’s the second recipe from a good friend of mine. She found it here, and then made a couple adjustments. I’m sharing her version of PF Chang’s Green Beans. It makes a wonderful side dish. As a quick, easy and cheap meal, I’d suggest pairing with some brown rice and...
Oct 30, 2017 | Exercise, Nutrition, Tips and Tricks
Do you give much thought to what you eat before and after your workouts? I understand that sometimes just getting to a class is enough of a challenge, let alone trying to time food before and after! But if you’re looking to get a more intense workout in, are trying to...
