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“Everything in Moderation” – yes or no?

“Everything in Moderation” – yes or no?

Jan 23, 2017 | Behavioral Change, Nutrition

The phrase “everything in moderation” has been bothering me for some time. I get that it feels right. It promotes the idea of a balanced approach to nutrition in a nice, neat, simple saying. But does it help us or hurt us?   The term moderation is defined as:...

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