May 28, 2018 | Attitude, Inspiration
Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the...
May 13, 2018 | Attitude, Inspiration
This is for you, Moms. Actually, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, exercise, and really take care of myself.” I know that it is hard to find time to focus on you. And...
Jul 17, 2017 | Attitude, Psychology
Are you always striving to be smarter, richer, thinner, _____er? While a drive to make the most of ourselves and be our best is healthy, sometimes that drive can become so narrowly focused that we end up missing out on so much that life has to offer. In the...
Feb 13, 2017 | Exercise, Tips and Tricks
What’s your fitness routine? Have you found a particular activity that you like and only do that one thing, or do you try different classes and activities on a regular basis? This post is all about encouraging you to mix up your routine, and I’ll explain the science...
