What It Means To Be A Warrior

What It Means To Be A Warrior

Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the...
Mother’s Day

Mother’s Day

This is for you, Moms. Actually, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, exercise, and really take care of myself.” I know that it is hard to find time to focus on you. And...
You don’t have to be perfect

You don’t have to be perfect

Are you always striving to be smarter, richer, thinner, _____er? While a drive to make the most of ourselves and be our best is healthy, sometimes that drive can become so narrowly focused that we end up missing out on so much that life has to offer.   In the...
Why you should mix up your fitness routine

Why you should mix up your fitness routine

What’s your fitness routine? Have you found a particular activity that you like and only do that one thing, or do you try different classes and activities on a regular basis? This post is all about encouraging you to mix up your routine, and I’ll explain the science...

T-shirt cutting tips, tricks and inspiration

If you’ve been to my classes, you know I like to make my boxier plain shirts into something a bit more fancy and fun by cutting them. I’ve found inspiration in a number of places, but Pinterest and YouTube are reliable sources. There’s also a Zumba...