Apr 2, 2018 | Attitude, Behavioral Change, goals, Psychology
Other than the New Year, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...
Jan 8, 2018 | Behavioral Change, goals, Nutrition, weight
Did you make a New Year’s Resolution to lose weight? If so, you’re not alone! It’s the #1 resolution – it’s estimated that 1 in 3 people resolve to shed at least few pounds. It’s no surprise, then, that sales of diet books, pills and other “quick-fix” products...
Mar 27, 2017 | Exercise, goals, Tips and Tricks, Wellness
Whether you’re new to fitness, or simply fallen out of the routine of exercise, here’s a guide to help you get on (or back) on track. Here’s your action steps: Start with motivation! Why do you want to get fit, and why now? You want a very specific,...
Jan 2, 2017 | Behavioral Change, Exercise, goals, movement, Nutrition, Tips and Tricks
Did you make a New Year’s resolution? Many estimates say about 40% or more of us do, but only about 8% of us actually achieve those goals. I’d like to share with you the best way I know to set, and reach, your goals (whether they’re fitness related...
