Jul 3, 2017 | Exercise, Nutrition, Strength Training, Wellness
There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis? Cardiorespiratory...
Feb 13, 2017 | Exercise, Tips and Tricks
What’s your fitness routine? Have you found a particular activity that you like and only do that one thing, or do you try different classes and activities on a regular basis? This post is all about encouraging you to mix up your routine, and I’ll explain the science...
Aug 15, 2016 | Exercise, movement, Schedule
Due to overwhelming interest, we’ll be starting two new formats in September instead of waiting until October. Pelvicore Balance 1 in 3 women will experience some form of pelvic dysfunction in her life; anything from pain and varying degrees of incontinence to...
