Jul 3, 2017 | Exercise, Nutrition, Strength Training, Wellness
There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis? Cardiorespiratory...
Jun 20, 2017 | Behavioral Change, Exercise, goals, movement, Tips and Tricks
If you’ve ever thought about taking up running, but the prospect seems overwhelming, I’ve got some tips for you! First things first – invest in a new pair of running shoes! This really will help your whole body feel it’s best as you begin to challenge it...
Jun 5, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks, Wellness
All the latest research is showing us that getting a workout in 3-5 days per week is a great start, but isn’t nearly good enough if you spend the rest of your day sitting. I’ve heard the phrase “sitting is the new smoking” and I think it’s fairly apt. Of course, most...
Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness
One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...
Apr 17, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks
The latest science is telling us that getting a workout in during your lunch hour might be the very best choice you can make! Here’s why, and how to make it work with your schedule. The number one reason given when people are asked why they don’t workout, is...
