May 22, 2017 | Athletic Gear, Tips and Tricks
What is involved in your process for buying new athletic shoes? Are you a form over function kind of person, driven by sales, wait to buy new shoes until your old ones have holes, are you loyal to a particular brand only? I’m going to share some tips and tricks...
May 31, 2016 | Behavioral Change, Community, contest, Exercise, movement
I know that Summer bring changes to our schedules, what with the kids being out of school, and travel, etc. I’ve come up with what I think is a really awesome way to encourage you to keep coming to classes regularly. Introducing my SUMMER FITNESS CHALLENGE!...
Mar 24, 2016 | Community, DIY, Tips and Tricks
Spring Cleaning Fitness Clothing SWAP and T-Shirt Cutting Demo Thursday, April 7th, 6:30pm Immediately following Zumba at Hope School 3970 La Colina Rd Bring in your activewear that no longer fits, doesn’t fit the way you’d hoped, you no longer enjoy,...
