Feb 20, 2017 | Exercise, Strength Training
One of the biggest trends in fitness in the last several years has been HIIT, High-Intensity Interval Training. I know many people have been scared away by that name, so today I’m going to explain what exactly HIIT is, and why I think HIIT can be appropriate for...
Jul 1, 2016 | contest, Exercise, movement, Summer Fitness Challenge
Summer Fitness Challenge News – I’m giving away over $500 in prizes this summer! –Every month June-Aug the top attendee wins. –Every month June-Aug those who attend a minimum of 8 classes get an entry into a raffle with 2 winners. –The...
Jun 2, 2016 | Behavioral Change, Bootcamp, contest, Exercise, movement, Nutrition, Strength Training
Join my VIRTUAL Tabata Bootcamp! June 19 – Aug 13 FULLY ONLINE ONLY $29.99 for the full 8 weeks! You’re busy during the summer! Your schedule changes, you travel, and making it to your favorite fitness classes is harder than ever. I’ve got the solution for...
May 31, 2016 | Behavioral Change, Community, contest, Exercise, movement
I know that Summer bring changes to our schedules, what with the kids being out of school, and travel, etc. I’ve come up with what I think is a really awesome way to encourage you to keep coming to classes regularly. Introducing my SUMMER FITNESS CHALLENGE!...
