Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness
One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...
Apr 30, 2016 | Exercise, movement, Strength Training
There is one thing that we can do (from a fitness perspective) as we age that will make a huge difference in the quality of our lives. You might be surprised to hear this, but it’s strength training! We’ve been told for years that cardio is the way to go:...
