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Secrets to Aging Gracefully

Secrets to Aging Gracefully

Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness

One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...
How strength training helps you stay active & healthy as you age

How strength training helps you stay active & healthy as you age

Apr 30, 2016 | Exercise, movement, Strength Training

There is one thing that we can do (from a fitness perspective) as we age that will make a huge difference in the quality of our lives. You might be surprised to hear this, but it’s strength training! We’ve been told for years that cardio is the way to go:...

Recent Posts

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  • Quick, Healthy, Cheap Recipe #22 – Egg Roll Bowls June 4, 2018
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