What you need to know about sugars

What you need to know about sugars

Is sugar the demon it’s being made out to be, and are certain forms of sugar healthier than others?   These are really good questions and there’s a LOT of confusing information out there.   It’s good to know, before we talk about anything else, how much...
Does dairy cause inflammation?

Does dairy cause inflammation?

I’ve seen so many lists of foods to avoid in order to curb inflammation, or are supposedly anti-inflammatory. As a lover of milk, cheese, butter and basically all things dairy, the occasional appearance of dairy on lists of inflammatory foods had me frightened (and...
Detoxes, cleanses and chemicals! OH MY!

Detoxes, cleanses and chemicals! OH MY!

I can absolutely promise you that Fitness with Rachel is now, and will always be, a detox and cleanse free safe space. But why? I have done a number of “cleanses” and “detoxes” in the past, but now, every time I see those buzzwords, I cringe....