May 1, 2017 | Community, Exercise, Nutrition, weight, Wellness
I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness
One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...
Apr 10, 2017 | Nutrition, Wellness
It’s likely that in the last several years you’ve seen some sort of article or internet “meme” about alkaline diets. You may have even noticed that now you can buy “alkaline water” by the bottle in the grocery store. Today, I’m going to delve into the claims, and the...
Apr 3, 2017 | Behavioral Change, Nutrition, Tips and Tricks, Wellness
Personally, one of the most difficult situations for me to find myself in is when I’m at a restaurant, or traveling, and trying to make good choices regarding my food selections. It’s something that I’ve gotten better at over the last handful of years or so, and I’d...
Mar 27, 2017 | Exercise, goals, Tips and Tricks, Wellness
Whether you’re new to fitness, or simply fallen out of the routine of exercise, here’s a guide to help you get on (or back) on track. Here’s your action steps: Start with motivation! Why do you want to get fit, and why now? You want a very specific,...
Mar 20, 2017 | Behavioral Change, Exercise, goals, Technology, Tips and Tricks, weight, Wellness
Fitness trackers are incredibly common nowadays. Whether you have an app on your smartphone, a FitBit, an Apple Watch or any one of a number of other trackers, or even a simple pedometer, it seems nearly everyone has access to one. If you don’t, basic models are much...
