Stay away from celebrity diets

Stay away from celebrity diets

I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Manage your weight with 1 easy tip

Manage your weight with 1 easy tip

I read this great article today that appeared in the February issue of Journal of Human Nutrition and Dietetics, and it contained some really exciting information on a super simple way we can control our weight. The article was the results of a study that followed...

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