Jul 24, 2017 | Behavioral Change, Nutrition, Tips and Tricks, weight
If you’re trying to lose weight, counting calories is a generally recommended way to get started. No matter what “diet” you may chose, weight lose inevitably will come down to calories in vs calories out. However, counting calories sometimes isn’t all it’s...
May 1, 2017 | Community, Exercise, Nutrition, weight, Wellness
I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Mar 20, 2017 | Behavioral Change, Exercise, goals, Technology, Tips and Tricks, weight, Wellness
Fitness trackers are incredibly common nowadays. Whether you have an app on your smartphone, a FitBit, an Apple Watch or any one of a number of other trackers, or even a simple pedometer, it seems nearly everyone has access to one. If you don’t, basic models are much...
May 23, 2016 | Behavioral Change, Nutrition, weight
I read this great article today that appeared in the February issue of Journal of Human Nutrition and Dietetics, and it contained some really exciting information on a super simple way we can control our weight. The article was the results of a study that followed...
