Feb 13, 2018 | Behavioral Change, movement, Tips and Tricks, Uncategorized, Wellness
My prior 5 blog posts have been about taking a “small changes” approach to weight loss, so we can stop dieting for good. The changes are small, but it’s a pretty big mindset shift to handling food. We’re ready to move on to exercise now, and another mindset shift. I’d...
May 29, 2017 | Uncategorized
Summer can be a really challenging time to stay motivated to make the healthiest choices, but with warm weather meaning less clothing, bathing suits, and special events and vacations to look and feel your best for, there’s no better time to stay active and eat...
Oct 5, 2016 | Uncategorized
Whether you keep it for yourself, give it away during the holidays, or sell it on eBay, you can win an Apple Watch in October and it’s SUPER EASY! All you have to do is refer new clients to my business! Each time a new client lists you as the reason they came to...
