Jan 30, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
Week 3 of my “Small Changes” no-diet approach to weight loss is handling restaurants, buffets, and fast food. Oh my! Combat restaurant overload Restaurant portions can be huge, which is no help if you’re cutting calories. You also lose control over ingredients,...
Jan 23, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
Week 2 of my “Small Changes” no-diet approach to weight loss is tackling ways in which we can tweak our home-based meals in little ways that really add up. To minimize overeating, use smaller plates. This might sound silly, but it really works. So instead of...
Jan 16, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices. Control your triggers. For some people, certain...
Dec 4, 2017 | Behavioral Change, Nutrition, Tips and Tricks
I’ve written previously about how to make healthy eating choices while traveling, but I recently came across a handy infographic that offers up 25 more ways to eat well when you’re on the go. It provides many options, and gives you tons of flexibility and...
Oct 30, 2017 | Exercise, Nutrition, Tips and Tricks
Do you give much thought to what you eat before and after your workouts? I understand that sometimes just getting to a class is enough of a challenge, let alone trying to time food before and after! But if you’re looking to get a more intense workout in, are trying to...
Sep 18, 2017 | Body Positive, Psychology, Tips and Tricks
My goal as your trainer is to help you live with less pain, be able to do daily activities with more energy, and be your healthiest self. Unfortunately, so much of today’s fitness business advertising seems to push people to feel negatively about their bodies so...
