Jun 11, 2018 | Exercise, Injuries, Tips and Tricks
Did you know that women are more prone to injuries than men? It’s not because we’re more accident prone. There are a few reasons why this happens, and if we know those reasons, we can address them and hopefully prevent the injuries from happening. Flexibility...
Apr 30, 2018 | Nutrition, Tips and Tricks
I’ve written previously about how having a weekly plan in place for your meals can make a huge difference in both the quality and healthfulness of your meals, regardless of whether weight loss is a goal of yours or not. It requires a fair bit of thoughtfulness, and...
Apr 23, 2018 | goals, Nutrition, Tips and Tricks
“If you fail to plan, you plan to fail.” It’s a cliche we’ve heard plenty of times before, but it’s absolutely true. If you’ve got a goal to eat healthier, your best time spent is on meal planning. The prospect of planning out a week’s worth of meals can be a bit...
Apr 16, 2018 | stress management, Tips and Tricks
Tax Season is upon us again, and if you’re like many people, you’re feeling increased stress levels at this time of year. Whether it’s due to the time pressure of getting forms filled and filed by the deadline, or coming up with funds to pay the bill, you owe it to...
Feb 13, 2018 | Behavioral Change, movement, Tips and Tricks, Uncategorized, Wellness
My prior 5 blog posts have been about taking a “small changes” approach to weight loss, so we can stop dieting for good. The changes are small, but it’s a pretty big mindset shift to handling food. We’re ready to move on to exercise now, and another mindset shift. I’d...
Feb 6, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
It’s the 4th and final installment of how we can make small changes to how we eat and create big and lasting results. I’ve got a few last tips to share with you to find sustainable ways to cut back on calories. Choose a salad or broth based soup to start your...
