Are You Truly Fit?

Are You Truly Fit?

There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis?   Cardiorespiratory...
How to do HIIT if you’re not so fit

How to do HIIT if you’re not so fit

One of the biggest trends in fitness in the last several years has been HIIT, High-Intensity Interval Training. I know many people have been scared away by that name, so today I’m going to explain what exactly HIIT is, and why I think HIIT can be appropriate for...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed until further notice.

 

HOWEVER, many classes are available live streaming online.

 

Please click Services, Group Classes and Schedule for more information.