Jul 3, 2017 | Exercise, Nutrition, Strength Training, Wellness
There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis? Cardiorespiratory...
Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness
One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...
Feb 20, 2017 | Exercise, Strength Training
One of the biggest trends in fitness in the last several years has been HIIT, High-Intensity Interval Training. I know many people have been scared away by that name, so today I’m going to explain what exactly HIIT is, and why I think HIIT can be appropriate for...
Jun 2, 2016 | Behavioral Change, Bootcamp, contest, Exercise, movement, Nutrition, Strength Training
Join my VIRTUAL Tabata Bootcamp! June 19 – Aug 13 FULLY ONLINE ONLY $29.99 for the full 8 weeks! You’re busy during the summer! Your schedule changes, you travel, and making it to your favorite fitness classes is harder than ever. I’ve got the solution for...
Apr 30, 2016 | Exercise, movement, Strength Training
There is one thing that we can do (from a fitness perspective) as we age that will make a huge difference in the quality of our lives. You might be surprised to hear this, but it’s strength training! We’ve been told for years that cardio is the way to go:...
