Oct 9, 2017 | Nutrition, Recipes
I found a great recipe in the IDEA Fitness Journal, Volume 14, Issue 4. It was reprinted with permission from the second edition of The Cancer-Fighting Kitchen by Rebecca Katz (Ten Speed Press). I’ve tweaked it a bit to make it significantly faster to prepare and to...
Sep 25, 2017 | Nutrition, Recipes
It’s not as quick as these recipes usually are, so for this one I made it over the weekend as a grab-and-go to have during the workweek. It’s great for any meal or snack, and it’s great cold, hot, or room temperature. Trader Joe’s make a great soy-rizo – that’s...
Jul 20, 2017 | Nutrition, Recipes
My sister found this yummy grilled salmon recipe to share with everyone. Her notes are that the salt in the rub made it WAY too salty, so we’re recommending that you leave the salt out entirely. My notes are that I imagine this working with whatever your...
Jul 6, 2017 | Nutrition, Recipes
I found a super yummy recipe for pasta salad! This one pushes quick a bit because of the veggie prep, but you can save time by finding pre-chopped veggies, and/or using them raw instead. While the suggested mix of veggies works really well, you truly could add...
Jun 22, 2017 | Nutrition, Recipes
Stuck in a breakfast rut? Spend a bit of time over the weekend whipping these up and have breakfast mostly sorted for the whole week (or save them for snacks or for a guilt-free dessert). For breakfast, I’d suggest you pair a muffin with a protein (egg, cheese,...
Jun 8, 2017 | Nutrition, Recipes
I love my slow cooker. I love soup. I love slow cooker soup! Here’s a lovely recipe for Crock Pot Greens ‘n’ Beans that’s one of my favorites. The blogger has included several of her tips on substitutions, too, so you can feel at ease tweaking...
