Exercise is Not a Punishment

Exercise is Not a Punishment

You’ve probably seen a number of images circulating around social media, “helpfully” letting you know just how many burpees you need to do to burn off a candy bar, or a typical holiday plateful of food.   Every time a similar image comes into my feed, the same...
Feel good in your skin

Feel good in your skin

My goal as your trainer is to help you live with less pain, be able to do daily activities with more energy, and be your healthiest self. Unfortunately, so much of today’s fitness business advertising seems to push people to feel negatively about their bodies so...
You don’t have to be perfect

You don’t have to be perfect

Are you always striving to be smarter, richer, thinner, _____er? While a drive to make the most of ourselves and be our best is healthy, sometimes that drive can become so narrowly focused that we end up missing out on so much that life has to offer.   In the...
You Don’t Have To Be Pretty

You Don’t Have To Be Pretty

The other day, I found two blog posts from other writers. One was dated earlier this year, but it heavily referenced a post from over 10 years ago.  Both are excellent if you have the time to read them, and bring up many points that will really get you thinking. While...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed until further notice.

 

HOWEVER, many classes are available live streaming online.

 

Please click Services, Group Classes and Schedule for more information.