Controlling Temptations

Controlling Temptations

Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices.     Control your triggers. For some people, certain...
How to Eat Well On The Go

How to Eat Well On The Go

I’ve written previously about how to make healthy eating choices while traveling, but I recently came across a handy infographic that offers up 25 more ways to eat well when you’re on the go. It provides many options, and gives you tons of flexibility and...