Jun 4, 2018 | Nutrition, Recipes
We’ve got my sister, Chris, to thank for this recipe, which is just a deconstructed egg roll served in a bowl. It’s incredibly versatile, so I’ve got three versions for you! #1 – The original recipe was created for an Instant Pot (the new-fangled pressure...
Apr 30, 2018 | Nutrition, Tips and Tricks
I’ve written previously about how having a weekly plan in place for your meals can make a huge difference in both the quality and healthfulness of your meals, regardless of whether weight loss is a goal of yours or not. It requires a fair bit of thoughtfulness, and...
Apr 23, 2018 | goals, Nutrition, Tips and Tricks
“If you fail to plan, you plan to fail.” It’s a cliche we’ve heard plenty of times before, but it’s absolutely true. If you’ve got a goal to eat healthier, your best time spent is on meal planning. The prospect of planning out a week’s worth of meals can be a bit...
Apr 9, 2018 | Nutrition, Recipes
I was feeding a crowd several weeks back and dug this soup recipe out from my archives. I changed it quite a bit and everyone loved it and asked for the recipe. So, I thought I’d give it to you all too, in three forms: the original form, my regular tweaks, and what I...
Feb 6, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
It’s the 4th and final installment of how we can make small changes to how we eat and create big and lasting results. I’ve got a few last tips to share with you to find sustainable ways to cut back on calories. Choose a salad or broth based soup to start your...