Apr 30, 2016 | Exercise, movement, Strength Training
There is one thing that we can do (from a fitness perspective) as we age that will make a huge difference in the quality of our lives. You might be surprised to hear this, but it’s strength training! We’ve been told for years that cardio is the way to go:...
Feb 23, 2016 | Behavioral Change, Exercise, movement, Tips and Tricks
Over the years, we’ve all assumed that as long as we got our daily workout in, we were good for the day. However, all the newest research is showing that even IF we are getting in the currently recommended weekly exercise (2.5 hours of moderate-intensity cardio,...
Feb 23, 2016 | Breast Cancer, Exercise, movement, Philanthropy
Thank you so much to everyone who has already join our team for the Barbara Ireland Walk for Breast Cancer to support the Cancer Center of Santa Barbara! As of Feb 22, 5pm, we currently have 20 members signed up and we’ve raised $1950! Our goal is 25...
