Dec 19, 2016 | Exercise, movement, Schedule
If you’ve looked at my schedule recently, you’ve probably noticed than fully 2/3 of my classes are less than an hour long, and I have two very good reasons for that! Reason #1 – I want to give you your time back and make fitness more accessible to...
Aug 15, 2016 | Exercise, movement, Schedule
Due to overwhelming interest, we’ll be starting two new formats in September instead of waiting until October. Pelvicore Balance 1 in 3 women will experience some form of pelvic dysfunction in her life; anything from pain and varying degrees of incontinence to...
Jul 25, 2016 | Exercise, movement, Schedule
My goal has always been to help you live the healthiest life you can, and to keep your body feeling its best. My schedule is designed to be balanced, functional, and of course FUN, and to incorporate all realms of fitness: not just cardio, but muscular strength and...
Jul 1, 2016 | contest, Exercise, movement, Summer Fitness Challenge
Summer Fitness Challenge News – I’m giving away over $500 in prizes this summer! –Every month June-Aug the top attendee wins. –Every month June-Aug those who attend a minimum of 8 classes get an entry into a raffle with 2 winners. –The...
Jun 2, 2016 | Behavioral Change, Bootcamp, contest, Exercise, movement, Nutrition, Strength Training
Join my VIRTUAL Tabata Bootcamp! June 19 – Aug 13 FULLY ONLINE ONLY $29.99 for the full 8 weeks! You’re busy during the summer! Your schedule changes, you travel, and making it to your favorite fitness classes is harder than ever. I’ve got the solution for...
May 31, 2016 | Behavioral Change, Community, contest, Exercise, movement
I know that Summer bring changes to our schedules, what with the kids being out of school, and travel, etc. I’ve come up with what I think is a really awesome way to encourage you to keep coming to classes regularly. Introducing my SUMMER FITNESS CHALLENGE!...
