Why My Classes are Shorter Than an Hour

Why My Classes are Shorter Than an Hour

If you’ve looked at my schedule recently, you’ve probably noticed than fully 2/3 of my classes are less than an hour long, and I have two very good reasons for that! Reason #1 – I want to give you your time back and make fitness more accessible to...
New Formats in September!

New Formats in September!

Due to overwhelming interest, we’ll be starting two new formats in September instead of waiting until October. Pelvicore Balance 1 in 3 women will experience some form of pelvic dysfunction in her life; anything from pain and varying degrees of incontinence to...
A complete “Fitness Puzzle”

A complete “Fitness Puzzle”

My goal has always been to help you live the healthiest life you can, and to keep your body feeling its best. My schedule is designed to be balanced, functional, and of course FUN, and to incorporate all realms of fitness: not just cardio, but muscular strength and...