Feb 19, 2018 | Exercise, movement, Psychology
You’ve probably seen a number of images circulating around social media, “helpfully” letting you know just how many burpees you need to do to burn off a candy bar, or a typical holiday plateful of food. Every time a similar image comes into my feed, the same...
Feb 13, 2018 | Behavioral Change, movement, Tips and Tricks, Uncategorized, Wellness
My prior 5 blog posts have been about taking a “small changes” approach to weight loss, so we can stop dieting for good. The changes are small, but it’s a pretty big mindset shift to handling food. We’re ready to move on to exercise now, and another mindset shift. I’d...
Jun 20, 2017 | Behavioral Change, Exercise, goals, movement, Tips and Tricks
If you’ve ever thought about taking up running, but the prospect seems overwhelming, I’ve got some tips for you! First things first – invest in a new pair of running shoes! This really will help your whole body feel it’s best as you begin to challenge it...
Jun 5, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks, Wellness
All the latest research is showing us that getting a workout in 3-5 days per week is a great start, but isn’t nearly good enough if you spend the rest of your day sitting. I’ve heard the phrase “sitting is the new smoking” and I think it’s fairly apt. Of course, most...
Apr 17, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks
The latest science is telling us that getting a workout in during your lunch hour might be the very best choice you can make! Here’s why, and how to make it work with your schedule. The number one reason given when people are asked why they don’t workout, is...
Jan 2, 2017 | Behavioral Change, Exercise, goals, movement, Nutrition, Tips and Tricks
Did you make a New Year’s resolution? Many estimates say about 40% or more of us do, but only about 8% of us actually achieve those goals. I’d like to share with you the best way I know to set, and reach, your goals (whether they’re fitness related...
