Jan 9, 2017 | goals, Nutrition
There’s no such thing as a superfood. Don’t agree? Allow me to explain. There’s no definition that has any way to categorically prove if a food is or isn’t super. The closest we’ve gotten to measure a food’s super-ness is the...
Jan 2, 2017 | Behavioral Change, Exercise, goals, movement, Nutrition, Tips and Tricks
Did you make a New Year’s resolution? Many estimates say about 40% or more of us do, but only about 8% of us actually achieve those goals. I’d like to share with you the best way I know to set, and reach, your goals (whether they’re fitness related...
