Apr 23, 2018 | goals, Nutrition, Tips and Tricks
“If you fail to plan, you plan to fail.” It’s a cliche we’ve heard plenty of times before, but it’s absolutely true. If you’ve got a goal to eat healthier, your best time spent is on meal planning. The prospect of planning out a week’s worth of meals can be a bit...
Apr 2, 2018 | Attitude, Behavioral Change, goals, Psychology
Other than the New Year, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...
Jan 8, 2018 | Behavioral Change, goals, Nutrition, weight
Did you make a New Year’s Resolution to lose weight? If so, you’re not alone! It’s the #1 resolution – it’s estimated that 1 in 3 people resolve to shed at least few pounds. It’s no surprise, then, that sales of diet books, pills and other “quick-fix” products...
Jun 20, 2017 | Behavioral Change, Exercise, goals, movement, Tips and Tricks
If you’ve ever thought about taking up running, but the prospect seems overwhelming, I’ve got some tips for you! First things first – invest in a new pair of running shoes! This really will help your whole body feel it’s best as you begin to challenge it...
Mar 27, 2017 | Exercise, goals, Tips and Tricks, Wellness
Whether you’re new to fitness, or simply fallen out of the routine of exercise, here’s a guide to help you get on (or back) on track. Here’s your action steps: Start with motivation! Why do you want to get fit, and why now? You want a very specific,...
Mar 20, 2017 | Behavioral Change, Exercise, goals, Technology, Tips and Tricks, weight, Wellness
Fitness trackers are incredibly common nowadays. Whether you have an app on your smartphone, a FitBit, an Apple Watch or any one of a number of other trackers, or even a simple pedometer, it seems nearly everyone has access to one. If you don’t, basic models are much...
