Stay away from celebrity diets

Stay away from celebrity diets

I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Beginner’s Guide to Fitness

Beginner’s Guide to Fitness

Whether you’re new to fitness, or simply fallen out of the routine of exercise, here’s a guide to help you get on (or back) on track.   Here’s your action steps:   Start with motivation! Why do you want to get fit, and why now? You want a very specific,...