Jun 11, 2018 | Exercise, Injuries, Tips and Tricks
Did you know that women are more prone to injuries than men? It’s not because we’re more accident prone. There are a few reasons why this happens, and if we know those reasons, we can address them and hopefully prevent the injuries from happening. Flexibility...
May 21, 2018 | Exercise, Medications
Can you believe that well over 50% of Americans are currently taking a prescription medication? Nowadays, it seems like you can’t sit through a single commercial break without seeing a medication ad. Some of them can cause side-effects while exercising, so I thought...
Feb 19, 2018 | Exercise, movement, Psychology
You’ve probably seen a number of images circulating around social media, “helpfully” letting you know just how many burpees you need to do to burn off a candy bar, or a typical holiday plateful of food. Every time a similar image comes into my feed, the same...
Oct 30, 2017 | Exercise, Nutrition, Tips and Tricks
Do you give much thought to what you eat before and after your workouts? I understand that sometimes just getting to a class is enough of a challenge, let alone trying to time food before and after! But if you’re looking to get a more intense workout in, are trying to...
Jul 3, 2017 | Exercise, Nutrition, Strength Training, Wellness
There is so much more to being physically fit than just getting cardio or strength training. Are you familiar with all the components of physical fitness? More importantly, are you incorporating them all into your life on a regular basis? Cardiorespiratory...
Jun 20, 2017 | Behavioral Change, Exercise, goals, movement, Tips and Tricks
If you’ve ever thought about taking up running, but the prospect seems overwhelming, I’ve got some tips for you! First things first – invest in a new pair of running shoes! This really will help your whole body feel it’s best as you begin to challenge it...
