May 1, 2017 | Community, Exercise, Nutrition, weight, Wellness
I get it! Who doesn’t want to have a seemingly flawless body like most celebrities. But when I’m at the grocery store checkout and nearly every magazine is touting some different celebrity’s personal diet as a way to lose a crazy amount of weight in a ridiculously...
Sep 7, 2016 | Community, Schedule
The move-in is complete and business has opened at the new studio at 160 North Fairview Ave, Suite 2! I sincerely hope to see you there soon, if I haven’t already. With the opening of the new studio comes an opportunity to relaunch. NEW SCHEDULE CHANGES TO...
May 31, 2016 | Behavioral Change, Community, contest, Exercise, movement
I know that Summer bring changes to our schedules, what with the kids being out of school, and travel, etc. I’ve come up with what I think is a really awesome way to encourage you to keep coming to classes regularly. Introducing my SUMMER FITNESS CHALLENGE!...
Mar 24, 2016 | Community, DIY, Tips and Tricks
Spring Cleaning Fitness Clothing SWAP and T-Shirt Cutting Demo Thursday, April 7th, 6:30pm Immediately following Zumba at Hope School 3970 La Colina Rd Bring in your activewear that no longer fits, doesn’t fit the way you’d hoped, you no longer enjoy,...
