Jan 8, 2018 | Behavioral Change, goals, Nutrition, weight
Did you make a New Year’s Resolution to lose weight? If so, you’re not alone! It’s the #1 resolution – it’s estimated that 1 in 3 people resolve to shed at least few pounds. It’s no surprise, then, that sales of diet books, pills and other “quick-fix” products...
Dec 4, 2017 | Behavioral Change, Nutrition, Tips and Tricks
I’ve written previously about how to make healthy eating choices while traveling, but I recently came across a handy infographic that offers up 25 more ways to eat well when you’re on the go. It provides many options, and gives you tons of flexibility and...
Jul 24, 2017 | Behavioral Change, Nutrition, Tips and Tricks, weight
If you’re trying to lose weight, counting calories is a generally recommended way to get started. No matter what “diet” you may chose, weight lose inevitably will come down to calories in vs calories out. However, counting calories sometimes isn’t all it’s...
Jun 20, 2017 | Behavioral Change, Exercise, goals, movement, Tips and Tricks
If you’ve ever thought about taking up running, but the prospect seems overwhelming, I’ve got some tips for you! First things first – invest in a new pair of running shoes! This really will help your whole body feel it’s best as you begin to challenge it...
Jun 5, 2017 | Behavioral Change, Exercise, movement, Tips and Tricks, Wellness
All the latest research is showing us that getting a workout in 3-5 days per week is a great start, but isn’t nearly good enough if you spend the rest of your day sitting. I’ve heard the phrase “sitting is the new smoking” and I think it’s fairly apt. Of course, most...
May 8, 2017 | Behavioral Change, Nutrition, Tips and Tricks, Wellness
One of the questions I’m most often asked is, “How much water should I be drinking every day,” and I frequently see different guidelines attempting to answer just that question. Today I’ll tell you the guides that I DON’T recommend, the one guide that I DO suggest,...
