Controlling Temptations

Controlling Temptations

Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices.     Control your triggers. For some people, certain...

COVID-19 Notice

Due to COVID-19 concerns, the studio is closed until further notice.


HOWEVER, many classes are available live streaming online.


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