Apr 2, 2018 | Attitude, Behavioral Change, goals, Psychology
Other than the New Year, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...
Feb 13, 2018 | Behavioral Change, movement, Tips and Tricks, Uncategorized, Wellness
My prior 5 blog posts have been about taking a “small changes” approach to weight loss, so we can stop dieting for good. The changes are small, but it’s a pretty big mindset shift to handling food. We’re ready to move on to exercise now, and another mindset shift. I’d...
Feb 6, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
It’s the 4th and final installment of how we can make small changes to how we eat and create big and lasting results. I’ve got a few last tips to share with you to find sustainable ways to cut back on calories. Choose a salad or broth based soup to start your...
Jan 30, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
Week 3 of my “Small Changes” no-diet approach to weight loss is handling restaurants, buffets, and fast food. Oh my! Combat restaurant overload Restaurant portions can be huge, which is no help if you’re cutting calories. You also lose control over ingredients,...
Jan 23, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
Week 2 of my “Small Changes” no-diet approach to weight loss is tackling ways in which we can tweak our home-based meals in little ways that really add up. To minimize overeating, use smaller plates. This might sound silly, but it really works. So instead of...
Jan 16, 2018 | Behavioral Change, Nutrition, Tips and Tricks, weight
Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices. Control your triggers. For some people, certain...
