May 28, 2018 | Attitude, Inspiration
Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the...
May 13, 2018 | Attitude, Inspiration
This is for you, Moms. Actually, whether you are a mom or not, this is for all the women out there who feel trapped in a cycle of, “One day, I am going to eat healthy, exercise, and really take care of myself.” I know that it is hard to find time to focus on you. And...
Apr 2, 2018 | Attitude, Behavioral Change, goals, Psychology
Other than the New Year, there is probably no other time during the year that motivates us to make a fresh start like springtime does. When the warm breezes start blowing, we want to throw open the windows and let the rebirth all around us revitalize our homes and...
Nov 13, 2017 | Attitude, Nutrition
The days are getting shorter, and the often stressful holiday season is rapidly approaching. If you’re feeling a bit down in the dumps, out-of-sorts, or just plain grumpy, try making some dietary tweaks to help improve your mood. Start the day with a solid...
Jul 17, 2017 | Attitude, Psychology
Are you always striving to be smarter, richer, thinner, _____er? While a drive to make the most of ourselves and be our best is healthy, sometimes that drive can become so narrowly focused that we end up missing out on so much that life has to offer. In the...
Jul 10, 2017 | Attitude, Psychology
The other day, I found two blog posts from other writers. One was dated earlier this year, but it heavily referenced a post from over 10 years ago. Both are excellent if you have the time to read them, and bring up many points that will really get you thinking. While...
