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Secrets to Aging Gracefully

Secrets to Aging Gracefully

Apr 21, 2017 | Aging, Behavioral Change, Exercise, Strength Training, Wellness

One of my inspirations for getting “into” fitness was watching my aunt decline way before her time. She was never a particularly active woman, and in her 60’s though that 50 pedals on a stationary bike was an adequate workout. Osteoporosis runs very severely on that...

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