Eat your way to a better mood

Eat your way to a better mood

The days are getting shorter, and the often stressful holiday season is rapidly approaching. If you’re feeling a bit down in the dumps, out-of-sorts, or just plain grumpy, try making some dietary tweaks to help improve your mood.   Start the day with a solid...
Quick, Healthy, Cheap Recipe #17 – Moroccan Carrots

Quick, Healthy, Cheap Recipe #17 – Moroccan Carrots

A friend recently shared two super-yummy recipes with me and I want to share them with you.   The first is Moroccan Carrots, and can be made several different ways! There’s a raw version and 3 different cooked versions that are all vegan, and a cooked vegetarian...
Quick, Healthy, Cheap Recipe #15 – Spanish Tortilla

Quick, Healthy, Cheap Recipe #15 – Spanish Tortilla

It’s not as quick as these recipes usually are, so for this one I made it over the weekend as a grab-and-go to have during the workweek. It’s great for any meal or snack, and it’s great cold, hot, or room temperature. Trader Joe’s make a great soy-rizo – that’s...
Feel good in your skin

Feel good in your skin

My goal as your trainer is to help you live with less pain, be able to do daily activities with more energy, and be your healthiest self. Unfortunately, so much of today’s fitness business advertising seems to push people to feel negatively about their bodies so...