Exercise is Not a Punishment

Exercise is Not a Punishment

You’ve probably seen a number of images circulating around social media, “helpfully” letting you know just how many burpees you need to do to burn off a candy bar, or a typical holiday plateful of food.   Every time a similar image comes into my feed, the same general...
Controlling Temptations

Controlling Temptations

Week 1 of my “Small Changes” no-diet approach to weight loss begins with helping you gain control over foods that are the most tempting and situations in which you most feel helpless to make good choices.     Control your triggers. For some people, certain foods...
How to Eat Well On The Go

How to Eat Well On The Go

I’ve written previously about how to make healthy eating choices while traveling, but I recently came across a handy infographic that offers up 25 more ways to eat well when you’re on the go. It provides many options, and gives you tons of flexibility and...