Are you looking to make a change?

My philosophy is that fitness is a lifelong journey, an exciting and rewarding hobby, to be shared with others in a friendly, supportive and uplifting environment. I can help you lose some weight in a short period of time, but my focus is to empower you to enjoy regular exercise and proper nutrition for the rest of your life. In my classes you’ll find a community of supportive people like yourself, who enjoy having fun while they’re on this adventure of getting fit for life. All of my fitness programs are comprehensible, sustainable, and balanced. You’ll never hear me say, “no pain, no gain” – instead you’ll find yourself having a blast and enjoying your workout with me.



“Tabata Express classes have incorporated nicely into my busy schedule and the time required is manageable so that there is no excuse to miss a class!

These workouts have improved my overall strength and given my lots of energy to help fuel my day! I love how dedicated Rachel is to her fitness services and how dedicated the participants are.”

– Genevieve Bitter, Tabata Express

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